Back To School! 

Prepare Your Family Tor The School Year

The long, lazy days of summer are coming to an end and this is a great time of year to begin thinking about tweaking your health routine for the fall and winter. Here are some important health tips to place at the top of your back to school checklist to help get your children off to the best start.

Adjust To A Schedule Change!

It's common to let kids stay up late during summer, but making sure your children get adequate sleep is one of the single most important things you can do to keep their bodies and minds functioning their best. Transition them back to a schedule closer to what's to come so their bodies have time to adjust. The habit of staying on a regular sleep schedule is one that will reap benefits for life.

Ergonomics Are Important!

Sitting in class all day and long hours of homework can take their toll on the body. Make ergonomic choices like a back-supporting chair and properly placed computer screen, keyboard and mouse. Remember not to overlook the value of a properly fitted, properly weighted backpack. The U.S Consumer Product Safety Commission reported more than 21,000 back-pack related injuries from sprains and strains to contusions and fractures, in 2003. Some schools no longer allow locker use, which means kids are carrying their bags all day. This can be quite uncomfortable and makes a properly fitted backpack even more important.

Stay Well-Adjusted

Regular chiropractic adjustments are a simple way to improve immunity, correct spinal misalignments and aid the body in optimal function. A safe, natural health measure, routine chiropractic adjustments are an easy way to keep the whole family feeling and performing at their best. Our affordable care and convenient hours make it easy for you and your loved ones to get the chiropractic care that they need to be at their best. Stop on by today!

Give your family every advantage this year, and see the difference a healthy chiropractic lifestyle can make for you and your loved ones.

Looking Forward to Seeing You Soon,

Dr. Steven Sciame
Achievement Chiropractic
Park Ridge, IL

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