...In the snow, up hill, both ways... 
People are often shocked when they find out that I walk to work.

"Why don't you drive?"

The truth is, I am very thankful that I live within a couple of miles of my practice. This is an opportunity for me to get the day started and ended with some healthy activity. Perhaps most importantly, the walk, coupled with high quality chiropractic care, helps me stay less subluxated!

"What will you do in the winter!?"

Trudging through the snow provides even more benefits from the walk, so I wish for snow!

Good Advice...

I often think of a quote from Thomas Jefferson, "Walking is the best possible exercise. Habituate yourself to walk very far."

I think that is good advice! The key word is, "Habituate". It is so easy to skip a workout when the day is over, so get in the routine to walk or ride a bike to your destination. Remember, safety first, so always follow the rules of the road, and wear appropriate safety gear!

If you feel up for making a change, give it a try. You may start to enjoy it as much as I do!

Yours In Vibrant Health,

Dr. Steven A. Sciame
Achievement Chiropractic
Park Ridge, IL

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Exciting New Program - Grown For You! 

Grown For You!

We here at Achievement Chiropractic of Park Ridge are proud to announce an exciting new program to help you reach your health goals. We are now renting out pods in our Tower Garden®! For those that don't know, Tower Garden® uses a unique vertical garden system that makes it easy to grow your own fresh fruits and vegetables at home. With the rising cost of food and the increased use of pesticides, the time to start learning about growing your own safe, healthy, and affordable food is now!

About The Program

Pods in our Tower Garden® rent for only $4/month and are currently only available to members of Achievement Chiropractic of Park Ridge. We take care of everything for you from seed to harvest! All you have to do is show up, as you normally do to get adjusted, and pick your fresh produce!

What Can I Grow?

Currently you may choose from romaine lettuce, 3 varieties of heirloom kale (Tuscan, Red Russian, and Broad Leaf), and herbs like basil, parsley, and dill)!

You will enjoy fresh, pesticide free vegetables in a matter of weeks! Pods are VERY limited (only 20!) and will sell out fast so reserve yours today!

Yours in Vibrant Health,

Dr. Steven A. Sciame
Achievement Chiropractic
Park Ridge, Il

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Stay Balanced This Holiday Season! 
One of the most important and overlooked ways to keep yourself better balanced during the Holiday Season is to stay well adjusted! Since subluxation anchors your nervous system into old patterns and limits the range of change you are able to handle, it is easy to find yourself overwhelmed and not enjoying the time. Chiropractic adjustments help you let go of this anchor which empowers you to more thoroughly savor this special time of year.

While regular chiropractic care can help you stay happy, healthy, and performing at your best throughout the year, many find the care especially beneficial during the Holidays. Make sure you get in this week for a tune-up so you can get the most out of this Holiday Season!

You can get adjusted until noon Saturday, after which I will be closing the office until January 2 at 7am. I hope to see you soon!


Dr. Steven Sciame
Achievement Chiropractic
Park Ridge, IL

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Help Raise Money For Hurricane Sandy Victims By Attending Zumbathon!! 

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Special Event!! 
Are you aware of how

Healthy Bacteria

protects your health?

Do you ever:

Experience chronic stress?
Have an addictive feeling toward sweets?
Eat processed foods?
Take antibiotics?
Struggle with Candida or C-diff?
Experience constipation or diarrhea?
Get frequent colds or flu?
Have allergies?

If you answered yes any of the above questions, it is very likely that you need to better support the healthy bacteria in your body. What you may not know is that sauerkraut can help you do this!

You absolutely cannot miss this opportunity to attend

Dr. Steven Sciame's Homemade Sauerkraut Class

Not only will you learn how this tasty miracle food can help restore health for you and your family, but you will also learn how to ferment your own kraut at home!

Join us on: Wednesday 12/05/2012 @ 6:30
Location: Achievement Chiropractic
Cost: Free for active clients

711 W. Devon Avenue, Suite 202
Park Ridge, IL 60068
R.S.V.P. A.S.A.P. (847) 823-9000 as space is limited.

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