Great Events! 
In addition to chiropractic, nutrition is another important aspect of health. Eating more fruits and vegetables to get the wide array of nutrients present in them can be a challenge.

In this series of events, I am going to share with you a way to grow an abundance of fresh, healthful fruits and vegetables right at home!

Event Dates:
Tonight at 7:15 pm
Wednesday April 24th @ 6:00 pm
Wednesday May 8th @ 6:00 pm

Call 847-823-9000 to RSVP!


Dr. Steven Sciame

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How Long Do You Want Your Children To Remain Subluxated? 
If vertebral Subluxation limits not only your overall health expression, but also your potential to enjoy and benefit from every aspect of your life, then how long would you like to remain subluxated?

How long do you think we should leave your children subluxated?

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...In the snow, up hill, both ways... 
People are often shocked when they find out that I walk to work.

"Why don't you drive?"

The truth is, I am very thankful that I live within a couple of miles of my practice. This is an opportunity for me to get the day started and ended with some healthy activity. Perhaps most importantly, the walk, coupled with high quality chiropractic care, helps me stay less subluxated!

"What will you do in the winter!?"

Trudging through the snow provides even more benefits from the walk, so I wish for snow!

Good Advice...

I often think of a quote from Thomas Jefferson, "Walking is the best possible exercise. Habituate yourself to walk very far."

I think that is good advice! The key word is, "Habituate". It is so easy to skip a workout when the day is over, so get in the routine to walk or ride a bike to your destination. Remember, safety first, so always follow the rules of the road, and wear appropriate safety gear!

If you feel up for making a change, give it a try. You may start to enjoy it as much as I do!

Yours In Vibrant Health,

Dr. Steven A. Sciame
Achievement Chiropractic
Park Ridge, IL

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Exciting New Program - Grown For You! 

Grown For You!

We here at Achievement Chiropractic of Park Ridge are proud to announce an exciting new program to help you reach your health goals. We are now renting out pods in our Tower Garden®! For those that don't know, Tower Garden® uses a unique vertical garden system that makes it easy to grow your own fresh fruits and vegetables at home. With the rising cost of food and the increased use of pesticides, the time to start learning about growing your own safe, healthy, and affordable food is now!

About The Program

Pods in our Tower Garden® rent for only $4/month and are currently only available to members of Achievement Chiropractic of Park Ridge. We take care of everything for you from seed to harvest! All you have to do is show up, as you normally do to get adjusted, and pick your fresh produce!

What Can I Grow?

Currently you may choose from romaine lettuce, 3 varieties of heirloom kale (Tuscan, Red Russian, and Broad Leaf), and herbs like basil, parsley, and dill)!

You will enjoy fresh, pesticide free vegetables in a matter of weeks! Pods are VERY limited (only 20!) and will sell out fast so reserve yours today!

Yours in Vibrant Health,

Dr. Steven A. Sciame
Achievement Chiropractic
Park Ridge, Il

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Stay Balanced This Holiday Season! 
One of the most important and overlooked ways to keep yourself better balanced during the Holiday Season is to stay well adjusted! Since subluxation anchors your nervous system into old patterns and limits the range of change you are able to handle, it is easy to find yourself overwhelmed and not enjoying the time. Chiropractic adjustments help you let go of this anchor which empowers you to more thoroughly savor this special time of year.

While regular chiropractic care can help you stay happy, healthy, and performing at your best throughout the year, many find the care especially beneficial during the Holidays. Make sure you get in this week for a tune-up so you can get the most out of this Holiday Season!

You can get adjusted until noon Saturday, after which I will be closing the office until January 2 at 7am. I hope to see you soon!


Dr. Steven Sciame
Achievement Chiropractic
Park Ridge, IL

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