Getting your subluxations adjusted is a great way to unwind from the week and get the most out of your weekend. Stop in today between 9 and noon for a gentle, precise, and life enhancing Tonal Chiropractic adjustment.

-Dr. Steven Sciame
Park Ridge, IL

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"Doctored" The Movie Free Screening 


Doors open at 7pm. Movie starts at 7:45pm. Q&A session with Jeff Hays (producer of DOCTORED) immediately following the movie!

The theater is located at:
Studio Movie Grill
301 Rice Lake Square
Wheaton, Illinois 60189

Food & Drinks: The theater is also a restaurant, so to support the theater, we encourage you to buy dinner & buy drinks at the theater. You can eat dinner & have drinks DURING the movie. How cool is that! Best to arrive around 7pm to get your drink & food orders in before the movie starts.

My Plans:

I will be closing 15 minutes earlier on Thursday October 18th in order to arrive on time. This should be a great event to raise awareness of and help identify the culture of illness that we are immersed in.

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Are You Nutritionally In-tact For the Flu Season? 

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Not An Ordinary Walk... 
One of the best things you can do to get most out of your chiropractic experience is to regularly provide your body the motion it needs to keep all the parts working in harmony together. One of the most available ways to do this is to go for long daily walks.

Walking helps because a body that is well adjusted tends to use this motion to realign parts, flush out waste products, and improve circulation.

This is no ordinary walk though! We have become accustomed to believe that it is normal to walk on artificially hard and flat surfaces such as a concrete sidewalk. This leads to less than optimal amounts of motion and "balance challenges" that are available on natural surfaces.

Use it or lose it!

Just as a muscle atrophy's over time when not exercised, your sense of balance and body coordination diminishes if not regularly challenged. If is for this reason that I recommend walking on natural surfaces of changing terrain. Since almost 11% of Cook County is Forest Preserve, most of us in Chicagoland are fortunate enough to live near one. Don't waste this valuable resource! Take some time each day to go for a nice walk to unwind. Better yet, if possible start commuting via foot or bicycle to work. You will be astounded by how much better you feel.

The Devil is in the details...

A key recommendation I make is to utilize the correct footwear. Modern footwear tends to do too much of the work that the foot was designed to do. What direction do you think this moves you on the, "Use it or lose it spectrum?"

I believe that I have derived tremendous benefit from wearing my Vibram's. Plenty can be learned by visiting their website so I will not go into detail here other than to say that I LOVE MY VIBRAM'S! A great local source for these is Dick Pond Athletics of Park Ridge. Their knowledgeable staff can get you fitted and ready to enjoy the benefits of your fitness activities like never before.

I recommend that you walk a couple of miles each day on natural and changing terrain in shoes that simulate being barefoot.

What does this mean for me?

People who follow the above recommendations find that they are more flexible, sleep better, feel younger and have less subluxation. Since I have been walking to work my chiropractor has noticed less subluxation on me! This is expected when someone improves the health of their lifestyle. I am very thankful for this and I wish the same for you. What is stopping you for enjoying the same benefits?

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Q & A: What can chiropractors cure? 
I am often asked to list the conditions that chiropractic can cure. This questions reveals quite a lot about where the person is coming from. Realizing this, I have to be extra careful of my answer in order to help them arrive an a usable understanding.

Where should I begin?

In order to understand where health comes from, it is helpful to begin by understanding where life comes from. Chiropractic is unique in that it recognizes that life itself is the observable expression of intelligence.
As long as you are alive, you have an innate intelligence that is continually working to keep you at your best.

Since intelligence is the source of life and health, the only cure to any condition is expression of this intelligence through your body. Life is the only thing that cures! This is self-evident when you consider that a corpse cannot heal a broken bone or a scrape on the knee no matter what treatments are used. A corpse has all of the same parts that you do, but innate intelligence is no longer expressing itself through the body (no life).


Chiropractic does not cure any disease or condition. The job of the chiropractor is to locate and correct subluxation for the purpose of allowing for a better life (expression of innate intelligence through you). Not only does this give you a better chance of recovering from any condition, but it also results in more enjoyment and performance in anything you choose to do.

This is important whether or not you have any diagnosed diseases. How can you fulfill your life's purpose with less life expressed? What is stopping you from getting the chiropractic care that you deserve?

-Dr. Steven Sciame

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