Annual Sauerkraut Event! 
Are you aware of how

Healthy Bacteria

protects your health?

Do you ever:

Experience chronic stress?
Have an addictive feeling toward sweets?
Eat processed foods?
Take antibiotics?
Struggle with Candida or C-diff?
Experience constipation or diarrhea?
Get frequent colds or flu?
Have allergies?

If you answered yes any of the above questions, it is very likely that you need to better support the healthy bacteria in your body. What you may not know is that raw homemade sauerkraut can help you do this!

You absolutely cannot miss this opportunity to attend

Dr. Steven Sciame's Annual Homemade Sauerkraut Class

Not only will you learn how this tasty miracle food can help restore health for you and your family, but you will also learn how to ferment your own kraut at home!

Join us on: Wednesday 11/21/2013 @ 7:15
Location: Achievement Chiropractic
Cost: Free for active clients

711 W. Devon Avenue, Suite 202
Park Ridge, IL 60068
R.S.V.P. A.S.A.P. (847) 823-9000 as space is limited.

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Control or Discover? 
One of the uniquenesses of chiropractic is the Above-Down-Inside-Out viewpoint. This refers to the understanding that life is an expression of an intelligence that constantly is attempting to keep an organism actively organized. Health is the result of this intelligence successfully adapting you to the environment and maintaining harmony among all of its parts.

It is your job to provide healthy food and a nurturing environment for this intelligence that is running your body. When you fail to do this, the outer limits of your adaptational ability may be exceeded and symptoms occur. This is what usually motivates people to seek out medication or some other form of therapy.

When deciding upon an intervention, instead of the typical route of trying to dominate and control symptoms with drugs/herbs/therapies, ask yourself what this condition is revealing about your life? Seek to discover what aspect of your lifestyle is throwing you past the outer limits of your adaptional ability.

Just asking this question will shift you into a completely different awareness about your life situation. Answering it will bring you completely new results!

Yours in Vibrant Health!

Dr. Steven Sciame
Park Ridge, IL

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Flu Shots! 
This year let us use the annual flu shot propaganda to remind us to take the necessary steps to be healthier.

Make sure that you get plenty of sleep every night, drink filtered water, eat an abundance of fresh raw fruits and vegetables, exercise regularly and learn to manage stress in a more healthful way.

Also it is important to avoid sugary drinks, refined grains and junk food.

Remembering to stay regular with your chiropractic adjustments will go a long way toward keeping your body functioning well. All of the above suggestions will only help so much if your body is not working optimally because of subluxating stress.

Looking forward to seeing you soon!

Yours in Health,

Dr. Steven Sciame
Tonal Chiropractor
Park Ridge, IL 60068

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This past weekend, I scored a touchdown!! You may be wondering to yourself, "What does this have to do with chiropractic?"

The purpose of chiropractic is to help the body adjust subluxations that are altering the expression of innate intelligence.

Keeping your body well adjusted has a profound anti-aging effect!

I am so thankful that at age 38 I can still outrun many 20-somethings and catch touchdown passes. I have come to understand that staying consistent with my chiropractic care over the years has helped keep me young, healthy and performing at my best, both on and off the field.

See you soon!

Yours in Chiropractic,

Dr. Steven Sciame
Achievement Chiropractic
Park Ridge, IL
(847) 823-9000

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Back To School! 

Prepare Your Family Tor The School Year

The long, lazy days of summer are coming to an end and this is a great time of year to begin thinking about tweaking your health routine for the fall and winter. Here are some important health tips to place at the top of your back to school checklist to help get your children off to the best start.

Adjust To A Schedule Change!

It's common to let kids stay up late during summer, but making sure your children get adequate sleep is one of the single most important things you can do to keep their bodies and minds functioning their best. Transition them back to a schedule closer to what's to come so their bodies have time to adjust. The habit of staying on a regular sleep schedule is one that will reap benefits for life.

Ergonomics Are Important!

Sitting in class all day and long hours of homework can take their toll on the body. Make ergonomic choices like a back-supporting chair and properly placed computer screen, keyboard and mouse. Remember not to overlook the value of a properly fitted, properly weighted backpack. The U.S Consumer Product Safety Commission reported more than 21,000 back-pack related injuries from sprains and strains to contusions and fractures, in 2003. Some schools no longer allow locker use, which means kids are carrying their bags all day. This can be quite uncomfortable and makes a properly fitted backpack even more important.

Stay Well-Adjusted

Regular chiropractic adjustments are a simple way to improve immunity, correct spinal misalignments and aid the body in optimal function. A safe, natural health measure, routine chiropractic adjustments are an easy way to keep the whole family feeling and performing at their best. Our affordable care and convenient hours make it easy for you and your loved ones to get the chiropractic care that they need to be at their best. Stop on by today!

Give your family every advantage this year, and see the difference a healthy chiropractic lifestyle can make for you and your loved ones.

Looking Forward to Seeing You Soon,

Dr. Steven Sciame
Achievement Chiropractic
Park Ridge, IL

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